Counselling provides a safe and non-judgmental space for you to explore aspects of your life that may be causing you distress and challenging you. Feelings can impact our thoughts and behaviours and Counselling can offer a space to unpick these issues and triggers that are affecting you. Life throws all sorts of events at us and sometimes we need support and someone to walk along side us to help navigate our way through to better well-being.
My focus is to help individuals heal, set boundaries and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
It is necessary to run risks, to follow certain paths and to abandon others. No one can make a choice without feeling fear.
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